Vitamin E is an antioxidant and it helps prevent cell damage that can lead to cancer, heart disease, and cataracts. It is recommended that all men and women take a vitamin E capsule daily as an antioxidant in order to prevent the aging process of the body.
La vitamina E es un antioxidante que ayuda a prevenir el detorioro celular el cual podría llevar al cáncer y otras enfermedades.