You may choose to combine these exercises on the videos at your convenience. The ancient Buddhist monk bowing method is one of the most efficient, space saving, total body workouts. This bowing exercise is not only a cardio calorie burning exercise, but also a muscle strengthening exercise. In this bowing exercise you inhale while standing and exhale while kneeling down.
Breathe slowly and take your time. Start at 10 times and gradually increase. To prevent knee injury, use a soft pillow or cushion to kneel on.
Home Exercise Program - Level 1
Home Exercise Program - Level 2
Home Ab Workout: Crunch Exercise for 6-Pack Abs
Bowing Exercise